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Safety Tips for Women Who Jog Alone

Jogging can be a wonderful form of exercise. It can relieve stress and help burn calories. However, women who prefer to go jogging without a companion may be putting their security at risk. Below are some tips from security guards in the Bay Area to help women who jog alone increase their safety.

Jog During the Right Time of Day

While it may be convenient to jog either early in the morning or later at night, these are the times of day to avoid. Making sure the sun is out when you jog can increase your visibility, and you can also see if any danger is lurking ahead.

Stay on Well-Known Streets

That nature trail through the woods might have some beautiful scenery, but save the view for when you have a friend to go with. When jogging alone, stay on busy streets where it will be harder for someone to try and confront you.

Let Someone Know Where You’re Going

If no one knows you went for a jog, they won’t be able to help if you’re in trouble. At the very least, leave a note describing when you left, where you went, and what you were wearing. If something happens to you, someone may find the note and have information to help the authorities.

Leave the Music at Home

Even though listening to music can help pump you up, it’s also a distraction. Not being able to fully hear your surroundings can make you easier prey. Staying alert is necessary for safety.

Invest in Some Pepper Spray

If you go to a reputable store, they will let you know which self-defense products are legal. Some women don’t feel pepper spray will do any good in the heat of the moment. However, it’s better than no defense at all, so why not be prepared?

While the ideal situation would be to find a jogging buddy, this is not always feasible for all women. However, doing research and becoming knowledgeable about your safety is a priority. Use common sense. If something doesn’t feel right when on a jog, go the other way and figure out another game plan.

If you’d like more safety tips or have any questions about trained security guards in the Bay Area, give ADS Guards a call at 1-800-794-1550. We consider your safety our top priority, so call us today for a free quote.